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Tips for Well-being
Cathy's work is grounded in her personal experience. She struggled with ill health, obesity and
depression for many years. She was 37 years old when she began her journey to outstanding health
and wellness. Now well into her 50's, Cathy feels better than she did in her 30's.
In her private and group telephone and live classes, Cathy shares many creative tips to help you
gain a sense of personal power and well-being. She works from the heart, offering inspiring
coaching, a healthy touch of humor, and sincere understanding.
Fitness Tips
Cathy's philosophy on exercise is "too much is really too much." When she first started her own
exercise program she called it GOTC, Get Off The Couch! Just having some part of the body in a
vertical position is much better than having the entire body in a horizontal one.
While Cathy often counsels people who don't know how to start an exercise program, she more often
finds that people complain about going off their programs after doing too much at once. Cathy's approach
is reality-based, conservative, and geared to the individual client who wishes to work on an
exercise program 10 minutes at a time.
Health Alert!
Cathy is a Holistic Health Counselor and a Drugless Practitioner. She has extensive training
in many natural healing modalities including Homeopathy, Aromatherapy, Plant-Based Nutrition,
and Natural Health Support. She is an EFT (Emotional Freedom Technique) practitioner and trainer as well.
Cathy doesn't use any prescription medications. She believes there are many ways to assist the
body in healing itself. Using her approach can result in natural energy, increased mental clarity,
and reduced daily stress.
Are you tired of waiting for the perfect diet?
The one where you lose the weight and keep it off forever?
Imagine losing weight and imagine not putting it all back on!
After 25 years of dieting I finally figured out the answer and you can too.
Do you find yourself thinking . . .
- I have to go on a diet again.
- I dread going on another diet.
- It seems all I think about is my weight or my diet.
- I lost weight and then put it all back on...and then some.
I used to think these thoughts all the time. I'd love to show you how I stopped the diet
thoughts and lost weight once and for all. I have stayed at a healthy weight for over 15
years. At 54 years old I feel better than I did in my 20's or 30's and I never diet!
Let me share my experience and the All Done Weighting process with you.
Toss out your diet books and imagine:
- Being comfortable eating comfort food.
- Eating only what you really want on your own schedule.
- Eating to satisfy your heart, your soul, and your body.
- Achieving your own healthy weight without ever going on another diet.
You can free yourself from the diet madness just as I did.
Click here to find out how!
HOW TO GET STARTED
- Contact me to set up a free 30 minute phone consultation.
- Should we choose to work together we begin 6 telephone or in-person 1-hour consultations to develop
your customized eating and health program.
- Upon completion of the consultations you are encouraged to begin an All Done Weighting personal coaching program.
- You're living a life where dieting and food no longer consume you!
As I assist you through your own All Done Weighting process, I promise you:
- I will never weigh you.
- I will never measure your waistline or any part of your body.
- I will never ask you to weigh yourself.
- I will never ask you to weigh or measure your food.
- I will help tap into innate knowledge that's always been there.
- I will help you discover food that satisfies you.
- I will help you evaluate how hunger guides you.
Get started in claiming back your confidence.
Click here to find out how!
ABOUT CATHY & HER PROCESS
For 25 years I was very good at doing two things: losing weight and gaining weight. I was a
competitive dieter, competing against myself and my own willpower. I was a great loser and a superb
gainer. I could gain weight faster than anyone I ever met. I tried nearly every diet and diet
product to lose weight. I perfected restricted eating and the opposite, binge eating, for over two decades.
At 37 years old I was absolutely worn out from losing and gaining over a thousand pounds, and at 37 years
old I began to stop the madness.
At the time I didn't realize I was complying with a very simple Law of The Universe, the Law of Dieting!
The Law of Dieting requires that every pound you lose by dieting restrictively will be returned to you and
then some. In other words, it's an interest-bearing investment. All the energy, time, deprivation,
and money invested in dieting will be paid back ounce for ounce, pound for pound, and some extra pounds for
the "interest payment." The guaranteed weight rebound could be referred to as the Law of Unintended Consequences.
I am thrilled to say that I stopped dieting in 1991. I started eating everything I had deprived myself of
for so many years and I flourished. I ate without guilt for the first time in 25 years. I stopped
dieting, ultimately lost weight, and maintained a healthy weight for over 15 years.
I'd love to share my experience with you and introduce the process and my latest tools. I'm ready to share
my own lessons with you because I believe I can give hope to others.
Other Personal History
I have been in the gasoline business all my life, having grown up in my father's service stations in Brockton, MA.
I started pumping gas when I was twelve, about the same time I started dieting. Professionally I have worked
for over 30 years for major oil companies or gasoline distributors as well as operated my own service station and
convenience store with gas.
I don't sell gasoline as much as I help change people's lives as I am their small business advisor. I'm energetic
and innovative. My great sense of humor and my enthusiasm help me communicate new ideas.
I am a graduate of Brown University in Providence, Rhode Island. I serve on the Board of Directors of the New
England Convenience Store Association (NECSA) and chair the CT Legislative Committee for NECSA.
My husband and I are involved in community activities as well as cycling, aerobic walking and canoeing. We have
two Cocker Spaniels and a yard full of wildlife.
Concept of "All Done Weighting"
All Done Weighting is about how to stop conventional dieting and restricted eating. It's about losing weight once
and for all by finding foods that satisfy your body and your soul, by finding key nutrition in foods you love. It's
the process of finding that there is enough food to satisfy your hunger forever.
My passion is that by sharing my experience with others it will give them hope. I want to show the possibilities of
a completely different and dynamic approach to losing weight. It's by eating that we get to where we want to be with
our body size and weight; we can't get there by not eating what we really want. My experience of controlled or
deprived eating resulted only in uncontrolled, rebound eating and weight gain.
There's a way to eat that feeds the heart, the soul, and the body. Feeding yourself, feeding your hunger, is the way
out of dieting and compulsive eating. Denying your hunger by controlled eating only magnifies the hunger in the long
run and I am determined to help you stop the cycle.
WHAT PEOPLE ARE SAYING
"To call Cathy's system "unique" would be insulting. It is ground breaking, innovative, and revolutionary. What she teaches and coaches about food, health, and weight loss is on par with Edison and the light bulb. Once you embrace her wisdom and approach you will be forever changed in the way you see, feel, and interact with food. I believe she not only gives people their life back, but she saves people's lives."
- Suzanne Evans - Maplewood, NJ
"I find with this new way of eating, I am not deprived. I'm satisfied, not starving, and not having visions of M & M's dancing around me. I look forward to our calls. Your information and presentations have been great and I enjoy the classes very much."
- Sandy C. - Bristol, CT
"At any time of the day or night, when a problem arose, Cathy coached me through with suggestions and resolutions. I consider Cathy's advice a key to my success."
- J.G. - Greenwich, CT
"Her energy is boundless, her ideas endless..."
- G.A. - Monroe, CT
"Her energy and enthusiasm is, by now, almost legendary."
- O.I. - Woodbury, CT
"She stimulates personal excellence in other people. I'm just one example."
- R.B. - Syracuse, NY
"She is dependable and very reliable, her knowledge is excellent."
- R.S. - Albany, NY
"She always had an idea that helped me. And Cathy always believed in me."
- P.C. - Utica, NY
UPCOMING EVENTS
Connecticut Women's Expo
Meet Cathy live by visiting her All Done Weighting booth! She will be having a grand prize drawing so be sure to visit! More information coming soon so check here often!
When: |
Saturday, Sept. 6, 2008 11:00 a.m. - 6:00 p.m. Sunday, Sept. 7, 2008 11:00 a.m. - 5:00 p.m. |
| Where: |
Connecticut Expo Center 265 Reverend Moody Overpass Hartford, CT |
Whole Foods Presentations
Stop Dieting, Lose Weight Forever! FREE (registration required)
Interested in losing weight without feeling deprived? Listen to Cathy Barber, CHHC, explain how she stopped dieting, lost 65 pounds, and kept it off for 16 years. Employing humor and joy, Cathy helps you find freedom from compulsive eating and dieting by tapping into inner guidance. Meet the founder of All Done Weighting and take home your own free mini-workbook! Space is limited, please pre-register at Customer Service or call 860.523.8500.
When: |
6:30 p.m. to 7:30 p.m. September 17th |
| Where: |
Whole Foods Market 50 Raymond Rd West Hartford, CT 06033 860.523.8500 860.523.8505 fax Store Hours: 8:00 a.m. to 10:00 p.m., seven days. |
CONTACT CATHY
